May is for Mental Awareness

Most of you already know my story. So I’d like to take this moment, to thank all the wonderful people in my life that chose to stick by me when I was not the easiest person to be around. This is a small token of my appreciation, sharing everything that could be helpful to understand…

The Depression Diary: The road to recovery Pt.1

Fighting your way out of a clinical depression takes a long, miserable journey filled with mornings of doubt, days that take forever to pass and laying awake, night after night, afraid of closing your eyes and give in to the urge to sleep and finally find a way out of the haunting night terrors that…

How to increase the Dopamine in your brain

Dopamine is awesome. It keeps you motivated, focused and happy. It can make us feel euphoric. You can imagine the way you feel when you have a dopamine deficiency, what you maybe didn’t know is that a deficiency can lead to Parkinson’s disease. So for various reasons it is important to know what dopamine exactly…

How to identify the secret language of a narcissist

It’s like they have their own secret language, complete with a dictionary.. a missing one that is. They say this, and they do that. They’re never sincere in what they say or do. And that is scary, how do you even know you’re dealing with a narcissist? Here are 5 ways to identify their secret…

The most powerful truth I live by

We all know the stories about people on their death bed, revealing the things they regret most or wish they had or hadn’t done. I’ve always found it really scary, terrifying to be honest. To realise one day, I’m too old to do the things I really wanted to do. So at a very young…