The Depression Diary: One Year Later: looking back

This is the end of the Depression Diary. It’s time to celebrate! Thank you all for your support, love, commitment and feedback. I couldn’t have done it without you. This is it. July, 2017 A lot of people around me often don’t understand why I wake up tired. Or why I don’t enjoy the things…

The Depression Diary: My soul has left the building.

February 2016 After months of trying to make it through each day, trying to leave my thoughts and feelings of sadness behind me, I am finally free. I don’t feel a thing anymore. It started two months ago, now I seriously don’t feel anything, like there’s no emotions left inside of me. No more pain,…

Mental Health Month: PTSD, the hidden mental illness.

Post Traumatic Stress Disorder is a mental health problem, treated and classified as an anxiety disorder. This condition can develop after a very stressful, frightening, traumatic or distressing event or experience. It’s often the case that it take’s someone with PTSD a lot of time to figure out what’s wrong with them. Most people still…

The Depression Diary: The road to recovery Pt.1

Fighting your way out of a clinical depression takes a long, miserable journey filled with mornings of doubt, days that take forever to pass and laying awake, night after night, afraid of closing your eyes and give in to the urge to sleep and finally find a way out of the haunting night terrors that…

What are your priorities in life?

Every now and then, I give my life a little reality check. Are my priorities in order? Do I need to make some adjustments? How do I know?  Sounds familiair? This article can make it even easier for us. Ask yourself these 10 questions (today!) and your priorities in life will completely change. Give it…

A brutal but effective tactic by Elon Musk

If you work at an office or if you have a lot of meetings every week, then you know how it feels when someone is just wasting your time. And of course you don’t want to be rude and remove them from the meeting, but still it’s very annoying. Here’s a quick tip from Elon…