The Depression Diary: One Year Later: looking back

This is the end of the Depression Diary. It’s time to celebrate! Thank you all for your support, love, commitment and feedback. I couldn’t have done it without you. This is it. July, 2017 A lot of people around me often don’t understand why I wake up tired. Or why I don’t enjoy the things…

Mental Health Month: How to deal with a narcissist

I’ve had my share in life, encountering a narcissists twice and learning how to leave such a toxic relationship. It can be scary, since it’s never easy to end a relationship, let alone one you don’t feel safe in. Hopefully these infographic pictures and other material will help you find a way to stand up…

How to increase the Dopamine in your brain

Dopamine is awesome. It keeps you motivated, focused and happy. It can make us feel euphoric. You can imagine the way you feel when you have a dopamine deficiency, what you maybe didn’t know is that a deficiency can lead to Parkinson’s disease. So for various reasons it is important to know what dopamine exactly…