Mental Health Month: How to maintain a moment-to-moment awareness of your thoughts

In other words: Mindfulness. It is a state of active, open attention to the present. It’s observing your thoughts and and feelings without judging. It’s living in the moment.

How to find peace in your mind can be a challenging, yet beautiful journey. These motivational quotes and pictures are a selection of my collection of stuff that’s inspired and helped me a lot over the years.

Take what you need ❤

-Love, Zoë

May = Mental Health Awareness Month

*Click to enlarge!

 

 

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#curethestigma

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