Can’t sleep because of overthinking?

What do you do when you’re lying in bed but can’t fall asleep? Do you count sheep? Think about the day that has passed? The things you wanted to do but didn’t have the time for? Worrying if you’ll have time to do those things tomorrow? In other words: does your mind never stops thinking?

Well, you’re not alone. There are nights I find myself lying awake ’til 3am and still not feeling tired! Damn you, you over productive mind! I found this article pretty useful, it will take some time and practise but I have hope it will affect my sleeping in the future.

I hope it will help you too ♥

http://irelease.org/how-to-be-present-and-peaceful-when-you-cant-stop-thinking/

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Love, Zoë

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