I think we all know what it feels like to help a friend in need. I also think we know how it feels how that can weigh on you, it’s like you’re taking over their troubles. Taking care and looking out for each other is important but we all forget to put ourselves first sometimes.

Here are some tips to help you help others without letting it drain you emotionally, mentally and physically:

http://irelease.org/how-to-be-there-for-others-without-taking-on-their-pain/

Love, Zoë