How different meditation techniques can change your brain

Do you meditate? Do you have your own ritual, or technique or something else you prefer? Why is that? Just because you feel comfortable doing it that way is good enough of course, but did you know how meditation techniques can change your brain?

Read about it here:

http://www.iflscience.com/brain/practicing-different-meditation-techniques-can-change-the-structure-of-your-brain/

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Love, Zoë

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